smoking effects

smoking effects

Smoking is today known to be the biggest cause of both preventable and premature death in the world wide.

The life expectancy of the smoker is cut short by 10- 12 years and more than half of all smokers die from smoking-related diseases.

smokin effects: heart disease risks and Lung cancer risk increases by 75% - 100% for each pack of cigarettes smoked.
but swithchin to filter-tip cigarettes will reduce the risk of lung cancer by 20%, and each cigarette takes between 5-20 minutes off your life and thats the smaker getting risk of dying before the age of sixty-five

Quit Smoking Tips

Firstly, you need a firm determination to quit smoking. When you have determined firmly to quit smoking, and then decide a date. Now, from this particular date, you will firmly determine to quit smoking.

As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.

For a smoker, smoking is one of the essentials. Now you have decided to quit smoking and to attain the quitting, try some other work at the time of smoking.

In your free time, try to concentrate on the advantages after you quit smoking cigarette.